Meditation can be an effective tool for our Self-care.  In the Workplace it helps in reducing stress, the days taken off work, enhancing work enjoyment and effective productivity.  There are studies now recommending the benefits towards more wellness.

From working and being a busy Mother, I understand the expectations of achieving targets in this modern world.  With this in mind, my approach to Meditation is that it doesn't have to look a certain way, like having a still mind.  People often share this can feel too much of a stretch, so I like to offer a place which enables people to feel comfortable.

I think this helps to give it a go and see how it feels, to practice and enjoy being in the current moment.  Warm regards Jen 

PS.  Mats are provided, although you can bring your own and a pillow to be comfy.